Therapy, Training, and Consultation
If you’re looking to establish a relationship with a professional who understands your baseline before things get tough, or if you’re feeling overwhelmed and struggling to find balance, support is here for you.
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In addition to individual and group therapy, you have access to workshops, training, and consultation services tailored for teams, departments, and organizations. These services address the unique challenges first responders face—whether you’re focused on building resilience, improving communication, or fostering a supportive workplace. Strengthen your team and get the mental health support that makes a difference.
Ways I Can Help You Thrive
Specialized Therapy Services
Individual and group therapy designed specifically for the mental health needs of first responders.
Training Solutions
Workshops to help your team build resilience, tackle specific challenges, and foster a supportive workplace.
Consultation Services
Partner with me to address specific team or departmental challenges and foster a healthier work environment.
Meet Dr.Lydia
Driven by a passion for helping first responders, I bring an authentic, holistic, and no-nonsense approach to mental health and well-being. Combining evidence-based practices with a deep understanding of the unique pressures you face—and a healthy dose of humor—I’m here to help you tackle challenges and build resilience.